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pottmaxxx Get all the knowledge you can before starting. Try not to work out your lower and upper extremities on the same day. This can cause injuries or muscle strains. Instead work on your upper body one day, and your lower body the next day. For instance, if you work on your legs today, work on your arms tomorrow. Remember that not everything you read about exercise is true. http://nitroshredadvice.com/pottmaxxx/

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